Cognitive Distortions – Ten Forms of Self-Defeating Thoughts All-or-nothing thinking You see things in black and white categories. If a situation falls short of perfect, […]
Ways To Manage Stress
Ways To Manage Stress Stress Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and […]
Why do I need a bedtime?
Why do I need a bedtime? It is common for kids and teens to balk at the idea of a standard bedtime, but routine sleep habits […]
Attitude by Charles R. Swindoll
Attitude by Charles R. Swindoll The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important […]
Relaxation
Relaxation Start by getting into a comfortable position. Sit with your feet flat on the floor, legs uncrossed, and your hands resting comfortably at your […]
There’s a Hole in My Sidewalk
There’s a Hole in My Sidewalk An Autobiography in Five Short Chapters Chapter One I walk down the street. There is a deep hole in […]
Learning to Speak the Love Languages
Learning to Speak the Love Languages “Strangely enough, one can be loved and accepted unconditionally and still not feel genuinely loved. What feels like love will […]